Life is stress. No amount of motivational posters and Instagram bullshit can say otherwise. But that doesn't mean that you must live in a constant state of fight or flight. In this episode, I talk about the very real, all too common reality of life compounding stressors that take a physical, mental, and emotional toll on each of us, each day. I talk about taking some time for yourself, dedicated time to think of nothing and recentering yourself...regardless if you work in an office setting, juggling household responsibilities, dealing with people day in and day out, and any combination of these situations.
Brought to you by Tim McKenna of Signal337